THERAPY FOR
Depression
There are brighter, easier days ahead, we promise.
Depression is a common yet serious mood disorder that goes beyond temporary feelings of sadness. It often leads to persistent emotions of hopelessness, emptiness, and a loss of interest in things that once brought joy.
People with depression may experience difficulty concentrating, fatigue, changes in sleep and appetite, and an overall lack of energy, making daily tasks feel overwhelming. The condition can also cause physical symptoms like headaches or body aches, further complicating daily life.
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While depression can feel isolating and overwhelming, it’s important to know that it’s treatable. With the right support, such as therapy, medication, or lifestyle changes, people with depression can regain control and improve their quality of life. Reaching out for help is the first step toward healing, and recovery is possible, no matter how long you’ve been struggling.
Depression can look like:
feeling persistent sadness or emptiness that lasts for weeks or months at a time
loss of interest in the things you once enjoyed
feeling physically drained, no matter how much you rest
struggling to focus, make decisions, or remember things
changes in sleep patterns, like sleeping too much or having trouble falling or staying asleep
significant weight gain or loss, or no interest in food
feelings of worthlessness, guilt, or like you're a burden to others
avoiding social interactions, feeling disconnected, or isolating yourself
feeling easily frustrated, agitated, or angry over small things
having thoughts of not wanting to live or feeling like life is not worth living
We can help you get through this, one step at a time.
WITH SCARLETT SOLUTIONS:
Feel heard, supported, and less alone in what you're going through
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Understand the root causes of your depression and what might be keeping you stuck
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Learn practical tools to manage low mood, motivation, and energy
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Challenge negative thought patterns and self-talk
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Build healthier habits and coping strategies
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Improve self-esteem and self-compassion
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Strengthen relationships and communication
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Develop more balance and structure in daily life
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Process difficult emotions in a safe, non-judgmental space
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Work toward feeling more hopeful, connected, and in control
