SERVICES
Sobriety Coaching
It isn’t just about quitting; it’s about building something better.
Sobriety coaching is about walking alongside you as you create a life that feels grounded, meaningful, and free. Whether you're just beginning to question your relationship with substances or you're deep into your recovery journey, coaching offers nonjudgmental support, structure, and encouragement every step of the way.
This isn’t about perfection—it’s about helping you build the kind of life you don’t want to escape from. Together, we’ll focus on what’s next: developing healthy routines, navigating real-life challenges, and rediscovering your own strength, clarity, and purpose.
WHO CAN BENEFIT FROM SOBRIETY COACHING?
Sober-curious individuals who are questioning their drinking or substance use and want support while they figure things out.
People who don’t identify with being “an addict” but feel substance use is getting in the way of their goals or relationships.
Those in early sobriety who need extra accountability and guidance as they build new routines and navigate daily triggers.
People transitioning out of treatment who want continued support in the “real world” beyond formal programs.
Anyone in long-term recovery who wants help staying grounded, especially during life transitions like divorce, career shifts, or parenting.
Folks who’ve experienced a relapse and are looking for a fresh, shame-free approach to getting back on track.
People who feel isolated in their journey and want someone who really gets it—without judgment, stigma, or labels.
Coaching or Therapy?
Coaching is about helping you set goals, build healthy routines, and create a life that supports your sobriety. For those navigating substance use, coaching provides structure, accountability, and practical tools to move forward—focusing on what’s next, not what’s behind.
Therapy, on the other hand, is a space to explore the deeper emotional roots of substance use—like trauma, grief, or long-standing patterns that may be driving your behavior. While coaching helps you take action, therapy supports healing from the inside out. Many people find that a combination of both offers the most well-rounded path to lasting change.
Frequently Asked Questions
HOW DO I KNOW IF COACHING IS FOR ME?
Coaching might be right for you if you're ready to make changes in your relationship with substances and want practical support, structure, and accountability. It’s a good fit if you’re focused on moving forward—whether that means reducing use, maintaining sobriety, or creating healthier habits. You can also feel free to contact us directly so we can figure it out together.
ISN'T SOBRIETY COACHING ONLY FOR ADDICTS?
Sobriety coaching is for anyone who wants to cut back, quit, or stay sober—whether you're sober-curious, newly in recovery, navigating a relapse, or years into your journey. You don’t have to identify as an “addict” or “alcoholic” to benefit from support.
DO I HAVE TO BE SOBER BEFORE STARTING?
Not at all. Coaching meets you where you are. Whether you're aiming for full sobriety, exploring moderation, or just trying to take a break, a coach can help you clarify your goals and support you through the process—without judgment.
HOW IS COACHING DIFFERENT FROM A 12-STEP PROGRAM?
12-step programs are peer-led and follow a spiritual framework focused on shared experience and community. Coaching is a one-on-one, personalized approach that helps you set goals, stay accountable, and build a life that supports your sobriety. There’s no set path—just support tailored to you.
CAN I DO SOBRIETY COACHING ONLINE?
Absolutely! Visit our Telehealth page for more information.
