FAQ
Starting therapy can feel like a big step.
Here's what you might want to know.
We offer individual therapy (in-person and telehealth), sobriety coaching, infertility coaching, parent coaching, therapist supervision, and trauma-informed experiential therapies like psychodrama and somatic work.
Our team uses a variety of evidence-based and expressive methods, including EMDR, Internal Family Systems (IFS), Psychodynamic therapy, Somatic therapy, Art therapy, Mindfulness-based therapy, and Psychodrama. These diverse approaches help us tailor therapy to your unique needs and goals.
Your first session is a chance to share what’s bringing you in, ask questions, and start building a connection with your therapist. We'll explore your goals and decide together what therapy might look like moving forward.
We offer a free 15-minute consultation to help you get a feel for the therapist’s style and ensure it’s a good fit before you commit to a full session.
We are out-of-network providers, but we partner with Mentaya to help you file for out-of-network reimbursement. We’re happy to guide you through this process.
Standard individual therapy sessions cost $175. Couples therapy sessions are $225. Depending on your health insurance plan and benefits, you may owe as low as a $10 copay per session. Contact us to verify your specific cost. Coaching and specialty services may vary slightly depending on the service and frequency. We provide transparent pricing and will discuss any costs with you upfront during your initial consultation.
That’s completely okay. Many of our clients are new to therapy. We’ll walk you through the process step by step and create a space where you feel safe and respected.
It depends on your needs. Some people come for short-term support around a specific issue; others stay longer for deeper healing. We’ll work collaboratively to find the pace that’s right for you.
Absolutely! Our secure online therapy lets you connect from anywhere in the U.S. All you need is a quiet space, a good internet connection, and a device with a camera. This service covers all our therapy and coaching options, so you can get the support you need right from home.
Absolutely. We follow strict ethical and legal guidelines to protect your privacy. Everything shared in session stays between you and your therapist, with a few legally required exceptions (like safety concerns).
Yes, we now offer therapy for teens 14+ as well as couples. We do not offer therapy for children under 14 at this time.
Yes. Finding the right fit is key to good therapy. If your first therapist isn’t the right match, we’ll help you connect with someone else who better meets your needs.
Reach out to schedule a free 15-minute consultation. We’ll answer your questions and help you take the next step. Contact us via phone, email, or our online form. We’re excited to support you on your path to healing and growth.
