Question 1

What services do you offer?

Accepted Answer

We offer individual therapy (in-person and telehealth), sobriety coaching, infertility coaching, parent coaching, therapist supervision, and trauma-informed experiential therapies like psychodrama and somatic work.

Question 2

What kinds of therapy do your clinicians specialize in?

Accepted Answer

Our team uses a wide range of evidence-based and expressive modalities, including: ​ EMDR IFS (Internal Family Systems) Psychodynamic therapy Somatic therapy Art therapy Mindfulness-based therapy Accelerated Resolution Therapy (ART) Psychodrama

Question 3

What can I expect in my first session?

Accepted Answer

Your first session is a chance to share what’s bringing you in, ask questions, and start building a connection with your therapist. We'll explore your goals and decide together what therapy might look like moving forward.

Question 4

How do I know which therapist is right for me?

Accepted Answer

We offer a free 15-minute consultation to help you get a feel for the therapist’s style and ensure it’s a good fit before you commit to a full session.

Question 5

Do you take insurance?

Accepted Answer

We are out-of-network providers, but we partner with Mentaya to help you file for out-of-network reimbursement. We’re happy to guide you through this process.

Question 6

How much does therapy cost?

Accepted Answer

Standard individual therapy sessions are $175. Coaching and specialty services may vary slightly in cost depending on the service and frequency.

Question 7

What if I’ve never done therapy before?

Accepted Answer

That’s completely okay. Many of our clients are new to therapy. We’ll walk you through the process step by step and create a space where you feel safe and respected.

Question 8

How long does therapy usually last?

Accepted Answer

It depends on your needs. Some people come for short-term support around a specific issue; others stay longer for deeper healing. We’ll work collaboratively to find the pace that’s right for you.

Question 9

Do you offer telehealth?

Accepted Answer

Yes! Our secure online therapy option allows you to meet from anywhere in Illinois. All you need is a quiet space, a good internet connection, and a device with a camera.

Question 10

Is therapy confidential?

Accepted Answer

Absolutely. We follow strict ethical and legal guidelines to protect your privacy. Everything shared in session stays between you and your therapist, with a few legally required exceptions (like safety concerns).

Question 11

Do you work with kids or couples?

Accepted Answer

Our focus is on adult individual therapy, but we can support parents and individuals navigating family dynamics. If you're looking for therapy for children or couples, we're happy to refer you to trusted colleagues.

Question 12

Can I switch therapists if it’s not the right fit?

Accepted Answer

Yes. Finding the right fit is key to good therapy. If your first therapist isn’t the right match, we’ll help you connect with someone else who better meets your needs.

Question 13

How do I get started?

Accepted Answer

Contact us to schedule a free 15-minute consultation. We’ll answer your questions and help you take the next step.

FAQ

Starting therapy can feel like a big step.
Here's what you might want to know.

More questions?

FAQ

Starting therapy can feel like a big step. Here's what you might want to know.

More questions?

Starting therapy can feel like a big step.
Here's what you might want to know.