FAQ

The Gottman Method is a research-based approach to relationship therapy that focuses on improving communication, deepening emotional connection, and managing conflict in healthy ways. It’s designed to help couples build stronger, more resilient relationships.

While most couples therapy helps with communication and understanding, the Gottman Method uses specific tools and assessments developed from decades of relationship research. These techniques help identify negative patterns and teach couples concrete skills to replace them with positive, lasting change.

Absolutely. The Gottman Method is helpful for couples at any stage—dating, engaged, married, or long-term partners. It’s also beneficial for couples who simply want to improve their connection and strengthen their emotional bond before issues arise.

This approach helps couples experiencing frequent arguments, emotional disconnection, or trust issues. It’s also great for partners navigating major life transitions, cultural differences, or who want to rebuild closeness after conflict.

Yes. Although designed for couples, the Gottman Method’s principles—like empathy, respect, and communication—can improve all kinds of relationships, including family members, friends, or roommates.

We offer individual therapy (in-person and telehealth), sobriety coaching, infertility coaching, parent coaching, therapist supervision, and trauma-informed experiential therapies like psychodrama and somatic work.

Our team uses a variety of evidence-based and expressive methods, including EMDR, Internal Family Systems (IFS), Psychodynamic therapy, Somatic therapy, Art therapy, Mindfulness-based therapy, and Psychodrama. These diverse approaches help us tailor therapy to your unique needs and goals.

Your first session is a chance to share what’s bringing you in, ask questions, and start building a connection with your therapist. We'll explore your goals and decide together what therapy might look like moving forward.

We offer a free 15-minute consultation to help you get a feel for the therapist’s style and ensure it’s a good fit before you commit to a full session.

We are out-of-network providers, but we partner with Mentaya to help you file for out-of-network reimbursement. We’re happy to guide you through this process.

Our standard individual therapy sessions cost $175, while couples therapy sessions are $225. Depending on your health insurance plan and benefits, your copay may be as low as $10 per session. Contact us to verify your specific costs. Coaching and specialty services may vary slightly depending on the service and frequency. We provide transparent pricing and will discuss any costs with you upfront during your initial consultation.

That’s completely okay. Many of our clients are new to therapy. We’ll walk you through the process step by step and create a space where you feel safe and respected.

It depends on your needs. Some people come for short-term support around a specific issue; others stay longer for deeper healing. We’ll work collaboratively to find the pace that’s right for you.

Yes, you can access our therapy services online! Our secure online therapy platform allows you to connect with us from anywhere in the U.S. All you need is a quiet space, a reliable internet connection, and a device with a camera. This service includes all our therapy and coaching options, ensuring you get the support you need from the comfort of your home.

Absolutely. We follow strict ethical and legal guidelines to protect your privacy. Everything shared in session stays between you and your therapist, with a few legally required exceptions (like safety concerns).

Yes, we offer therapy for teens aged 14 and older, as well as for couples. However, we do not provide therapy for children under 14 at this time.

Yes. Finding the right fit is key to good therapy. If your first therapist isn’t the right match, we’ll help you connect with someone else who better meets your needs.

You can start your journey with Scarlett Solutions by scheduling a free 15-minute consultation. We'll answer your questions and guide you through the next steps. Contact us via phone, email, or our online form. We're here to support you on your path to healing and growth.