THERAPY TYPES
Eye Movement Desensitization & Reprocessing (EMDR)
Unlock lasting healing by processing trauma in a safe, effective way.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy modality designed to help you heal from trauma by processing distressing memories in a safe and guided way.
Through a unique method of bilateral stimulation (usually involving guided eye movements), EMDR helps your brain reprocess traumatic memories, reducing their emotional charge and allowing you to move forward with less pain and distress.
Whether you're dealing with PTSD, anxiety, or unresolved past trauma, EMDR can help you find relief and regain control over your life.
How it Works
The EMDR process is comprised of 8 phases
1
HISTORY & TREATMENT PLAN
The therapist gathers your history, discusses your current symptoms, and identifies specific memories or traumas to target in therapy. This phase also includes assessing your readiness for EMDR.
5
INSTALLATION
In this phase, the therapist works to strengthen the positive belief you've identified (e.g., "I am in control") and helps you integrate this new perspective into the processed memory.
2
PREPARATION
You and your therapist establish a sense of safety and trust, and the therapist explains the EMDR process. Coping techniques are introduced to help you manage any strong emotions during sessions.
6
BODY SCAN
The therapist guides you to check your body for any remaining tension or discomfort related to the processed memory. If any physical discomfort remains, it is addressed using bilateral stimulation to release it.
3
ASSESSMENT
The therapist identifies a specific target memory to focus on, along with the negative beliefs tied to it (e.g., "I'm not safe"), as well as the positive beliefs you want to replace it with (e.g., "I am safe").
7
CLOSURE
At the end of the session, the therapist ensures you feel stable and safe, bringing you back to a neutral or calm state. If needed, you’ll use relaxation techniques to ground yourself before leaving.
4
DESENSITIZATION
Using bilateral stimulation (e.g., eye movements, tapping, or sounds), the therapist helps you process the traumatic memory, reducing its emotional charge and allowing you to view it with less distress.
8
EVALUATION
In subsequent sessions, the therapist evaluates your progress by checking if the targeted memories still cause distress. If necessary, any remaining issues are addressed, and new memories may be targeted for processing.
Frequently Asked Questions
HOW MANY EMDR SESSIONS WILL I NEED?
The number of EMDR sessions varies depending on your unique needs and the complexity of the issues you're addressing. Some people may experience significant relief after just a few sessions, while others might require more sessions for deeper or more complex trauma. Your therapist will work with you to create a treatment plan and adjust as necessary to ensure your progress.
CAN OTHER MODALITIES BE USED ALONG WITH EMDR?
Yes, EMDR can be effectively combined with other therapeutic modalities, such as talk therapy, mindfulness practices, or cognitive-behavioral therapy (CBT). Many people find that using a holistic approach that integrates EMDR with other therapies enhances their healing process. Your therapist will discuss the best plan for you based on your goals and needs.
CAN I DO EMDR THERAPY ONLINE?
Absolutely! Visit our Telehealth page for more information.
