THERAPY FOR
Chronic Stress
You power through, hold it together, do everything—until it starts doing something to you.
Burnout isn’t just about being tired—it’s a deep, persistent exhaustion that affects your energy, motivation, and emotional well-being. You might find yourself feeling disconnected from your work, struggling to concentrate, or simply going through the motions. What once felt meaningful now feels overwhelming or empty. It can also show up physically—through tension, insomnia, or frequent illness—and emotionally, through irritability, cynicism, or a growing sense of dread about each day.
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Burnout often builds slowly, fueled by long hours, unclear boundaries, emotional strain, or feeling like your efforts never quite measure up. It’s not a sign of weakness—it’s a signal that something isn’t sustainable. Recognizing that you’re burnt out is the first step toward change. You deserve space to breathe, reflect, and reconnect with what matters to you.
Chronic Stress can look like:
feeling drained most of the time, regardless of how much rest you get
frequently feeling like you’re falling short, or a constant low-level sense of dread or worry
snapping at loved ones or feeling easily frustrated by small inconveniences
turning to alcohol, food, or other substances more frequently as a way to escape or self-soothe
frequently forgetting details, having difficulty concentrating, or losing track of thoughts
catching colds or infections more often due to a weakened immune system
persistent neck, back, or jaw pain, clenching your jaw or fists, or feeling physically tight
lying awake at night with a racing mind, or waking up and being unable to fall back asleep
feeling little sense of accomplishment or connection to your original professional goals
feeling a growing sense of indifference or cynicism toward your work or those around you
You keep showing up for everyone else. It's time to show up for you.
WITH SCARLETT SOLUTIONS:
Develop practical tools to handle daily stressors
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Learn to use coping skills like mindfulness and cognitive reframing
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Use relaxation techniques to promote restful sleep & release physical stress
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Gain a deeper understanding of your stress triggers
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Build emotional and mental resilience to manage future stress
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Experience better communication, empathy, and connection with others
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Address the root causes of anxiety that accompany chronic stress
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Reclaim control over your life and reduce the feeling of being overwhelmed
