SERVICES
Telehealth
Therapy that meets you where you are—literally.
Teletherapy offers the same support and connection as in-person therapy, but through secure video sessions—so you can access care from the comfort of your own home, office, or wherever feels safe for you.
Whether you're juggling a busy schedule, living in a remote area, or just prefer the ease of logging in from your couch, teletherapy makes it easier to prioritize your mental health without the commute. All you need is a private space, a good internet connection, and a willingness to show up for yourself.
INDIVIDUAL THERAPY CAN BENEFIT ANYONE WHO:
Feels overwhelmed, anxious, or stuck
Struggles with low self-esteem or self-doubt
Is healing from trauma or loss
Has relationship or family challenges
Feels burnt out, stressed, or disconnected
Wants to understand yourself better and grow
Could use support, clarity, or just a safe space to talk
HOW IT WORKS
SCHEDULE A SESSION
Get in touch with us to schedule a teletherapy session. If you're a new client, we offer a free 15-minute initial consultation, where you can connect with a therapist, ask any questions you might have, and see if you want to move forward from there.
PREPARE YOUR SPACE
Find a quiet, private space where you can speak openly and be free from distractions. Make sure you have a device with a camera, a good internet connection, and headphones if needed.
CONNECT
At your session time, log in to our secure video platform, and your therapist will be ready to meet you. We’ll guide you through the process and ensure you're comfortable throughout.
Fees & Insurance
INDIVIDUAL SESSION: $175
If you have any questions regarding payment policies, please feel free to reach out. We will happily walk you through your options.
As out-of-network providers, we also partner with Mentaya to help our clients save money on therapy. Use the tool below to see if you qualify for reimbursement for our services.
Frequently Asked Questions
HOW DO I KNOW IF THERAPY IS FOR ME?
If you're feeling stuck, overwhelmed, or just not like yourself, therapy can help. You don’t need a diagnosis or a crisis—just a desire for support, growth, or change. If you're curious, that’s a good place to start. For more guidance in getting started, take our quiz.
CAN I DO TELETHERAPY IF I'VE NEVER DONE THERAPY?
Yes! Teletherapy is a great way to begin your journey. Your therapist will walk you through everything and help you feel comfortable with the process.
WHAT IF SOMETHING GOES WRONG WITH THE TECHNOLOGY?
It happens! If we lose connection, we’ll have a backup plan—like switching to a phone call or rescheduling if needed. No stress.
WHAT IF MY THERAPIST ISN'T A GOOD FIT?
That’s totally okay—finding the right therapist is a personal process. If something doesn’t feel like a good match, you can always bring it up. A good therapist will support you in finding someone who feels right, even if that’s not them. Your comfort and trust matter most.
CAN I DO THERAPY IN-PERSON INSTEAD?
Absolutely! Feel free to get in touch or schedule an initial consultation, and we'll walk you through your options.
