THERAPY TYPES
Psychodrama
Step into the scene of your story and rewrite it from the inside out.
Psychodrama is an experiential form of therapy that helps people explore emotions, relationships, and life events through guided role-play and dramatic action. Instead of just talking about your experiences, you step into them—recreating scenes from the past, imagining future conversations, or expressing inner conflicts in a safe and supportive space.
This method can bring deep insight, emotional release, and new perspectives by allowing you to see and experience your story from different angles. Whether you're working through trauma, building confidence, or healing relationships, psychodrama offers a powerful and creative way to process, connect, and grow.
Why try Psychodrama?
GO DEEPER, FASTER
Experiential work helps you connect with your feelings in a deeper way, making it easier to process, release, and move forward. It’s like walking through the story, not just narrating it—and that can make all the difference.
ENGAGE YOUR MIND AND BODY
Mind, body, and emotions work together, making the process more dynamic and impactful.
GET UNSTUCK
Psychodrama is perfect if you feel stuck in traditional therapy, offering a dynamic way to break through emotional barriers and gain deeper insights.
SAY THE UNSAID
Whether it’s something you never got to say to someone, or something you need to hear yourself, psychodrama gives you that space.
SEE YOUR STORY FROM NEW PERSPECTIVES
Stepping into different roles helps you understand yourself and others in powerful new ways.
RECLAIM YOUR POWER
Psychodrama gives you the opportunity to rewrite past experiences, practice new responses, and empower yourself to face challenges with confidence.
Frequently Asked Questions
WHAT IF I'M NOT GOOD AT ACTING?
That's totally fine! Psychodrama isn’t about performance or talent—it’s about emotional expression and self-discovery. You don’t need any acting experience. Your therapist will guide you through the process in a way that feels comfortable and accessible.
IS PSYCHODRAMA EMOTIONALLY INTENSE?
Psychodrama can be deeply moving, especially when working with personal or unresolved experiences. However, sessions are always facilitated by a trained therapist who will ensure the process is safe, contained, and supportive. You’ll have time to reflect, process, and decompress afterward.
CAN I DO PSYCHODRAMA THERAPY ONLINE?
Absolutely! Visit our Telehealth page for more information.
